Whole Food Plant-Based Online Course

With 28-Days Mealplan

  - Do you want to switch to a plant-based diet but don't know how to get started?

 

- Have you ever tried a whole food plant-based diet, but you feel you need help?

 

- Are you struggling to lose weight?

 

- Do you want to eat healthy but you don't have time to spend hours in the kitchen?

 

- Do you want to be energetic and healthy?

 

If you answered "yes" to any of the above questions, here is your place!

 

I'm inviting you to a 28-days online course to teach you:

 

  • The fundaments of a whole food plant-based diet

  • What to eat and what to avoid

  • How you can lose weight without starving

  • How you can control your own weight

  • How you can easily adapt to this lifestyle

  • How you can save time in the kitchen.

 

On top of that, I'll give you a complete 28-days meal plan with healthy and delicious breakfast, lunch, and dinner recipes.

 

 

Details:

 

Beginning of the course: Check out my Facebook page for the next date or send me a private message.

Maximum capacity: 30 people!

Cost of the course: 300 Euro.

 

What does a 28-Days Online Lifestyle Bootcamp Include?


1. Written study materials
2. Videos

3. Downloadable documents

4. 28-days meal plan with shopping list
5. Useful practical advices
6. Private Facebook group membership
7. Supporting, motivating community
8. Answering your questions online, personally from me
9. Weekly live online group consultation

 

This online lifestyle bootcamp will give you all the help you need to easily incorporate a whole fod plant-based diet into your daily routine that can make fantastic changes in your life, both physically and spiritually.

 

If you don't want to miss out on the next Online Lifestyle Bootcamp or need an inspiring, motivating community, join

the Plantbased Miri - Online Lifestyle Bootcamp Facebook group. 

Katalin J.

"I have been on a plant-based diet for 20 years and am a Type 1 diabetic. I liked the recipes a lot, gave me a lot of ideas on what to combine and my blood sugar got a lot more balanced."

Zsolt B.

"Two months after my previous lab, my cholesterol went from 8 mmol / l to 4.8 (upper limit of 5.2 mmol / l) and LDL from 6.3 to 3.28. So one of my goals has already been completed ... Looks like it works :) "

Orsi M.

"I had a goal of losing 6 kg and I lost more than 5 kg so I experience it as a great success :) My husband is eating with me 50% and he likes it!"

Andrea U.

"I am type 1 diabetic, in the past I have always had carbs as 'enemies'. With this diet I can eat way more carbohydrates than ever before, yet I have to inject much less insulin. I lost 1,5-2 kg :)"

Fruzsina S.

"I learned and experienced a lot. I lost 3 to 3.5 kg, that's how much I wanted. In addition, you made us a very small community, Miri, and you turn to us as kindly as if we were old friends. It was a pleasure, thank you!! "

Andrea E.

"I loved the food and the portions were extremely plentiful. I lost 3 kg. I became much more energetic and my metabolism accelerated. I can only recommend this diet. Miri's knowledge and vast support will help you through everything! :) "

Andrea U.

Dear Miri! I’m so glad I found your online course at the beginning of this year. My mother has been type 2 diabetic for over ten years. As a doctor, she only trusted drugs. She never took care of her diet. Over the years, her diabetes became worse and she needed to start taking stronger and stronger drugs. The next step would have been insulin, because her fasting blood glucose level has constantly been between 280 and 350 mg / dl.  She couldn't face the  problem, and she didn't show any willingness to change her lifestyle. In January, I gave your online course as a gift for her. Since then, she is committed to the whole food plant-based lifestíle and her morning fasting blood sugar is consistently below 100 mg / dl. She has already cut her medication since then. I am very grateful that with your help, we found the way of a healthy life for her. The successes she achieved further motivate her. As a doctor, she began to accept that a lot can be influenced by health eating and lifestyle. She has even purchased an indoor bike and uses it regularly. She has already lost several pounds. She feels good in her skin. Full of energy and fun. Thank you for the information gathered in a complex package, which helped us a lot on this path.

Timea K.

I was diagnosed with prediabetes in September 2019. I’m so glad I found Miri’s side, when I read that there is an alternative way to cure diabetes. I changed my diet overnight. I haven’t eaten animal based food since September 5th of that year. In October, I went for a lab test and whithin a month, my results became so good that there was no need for medication. I was diabetic during my pregnancy, I followed the traditional, prescribed diet, but the pain was bitter, and despite the diet, complications accured. I am very happy with the vegan diet. The beginning was hard, but Miri's recipes and advices helped me a lot. Thank you very much again! A couple of months ago, my husband and little son also changed their diet. Today, we follow an oil free whole food plant-based diet. It’s good to see that my little boy loves all fruits and is tempted by the variety and shapes of all kind of vegetables.

Orsi M.

"I had a goal of losing 6 kg and I lost more than 5 kg so I experience it as a great success :) My husband is eating with me 50% and he likes it!"

When you tell someone you don’t eat animal-based products, everyone is upset: what do you eat then? At first, you think hat this diet will be very restrictive and you don’t even want to dive into it. But then you take a look into it and start getting informed. And then you find Miri. There are amazingly colorful, appetizing, healthy things in her recipes. By doing it all the way through the one month online course, you realize that the range of variations is endless. And it works! The food will be delicious, tasty, colorful and very healthy. And your body is very grateful for it! You enjoy it and start trusting this young girl who will help you all the way on this path with her lovely and caring style, answering every single question you have. You feel safe and very well in your skin. I can only recommend her!

Orsi M.